{"id":32317,"date":"2026-10-01T10:00:00","date_gmt":"2026-10-01T08:00:00","guid":{"rendered":"https:\/\/sovegansofine.com\/?p=32317"},"modified":"2026-10-08T15:28:34","modified_gmt":"2026-10-08T13:28:34","slug":"meal-prep-pistazien-fruhstucksauflauf","status":"publish","type":"post","link":"https:\/\/sovegansofine.com\/de\/meal-prep-pistazien-fruhstucksauflauf\/","title":{"rendered":"Meal Prep Pistazien-Fr\u00fchst\u00fccksauflauf"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Portionen: 9<br>Zubereitungszeit: ca. 40 Minuten<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zutaten<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 mittelgro\u00dfe Bananen<\/li>\n\n\n\n<li>245 g griechischer Joghurt<\/li>\n\n\n\n<li>240 ml Mandelmilch<\/li>\n\n\n\n<li>2\u20133 Eier<\/li>\n\n\n\n<li>180 g Haferflocken<\/li>\n\n\n\n<li>3 Messl\u00f6ffel Proteinpulver<\/li>\n\n\n\n<li>1 TL Backpulver<\/li>\n\n\n\n<li>3 EL So Vegan So Fein Pistaziencreme<\/li>\n\n\n\n<li>20 g Schokotropfen<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Topping<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 EL So Vegan So Fein Pistaziencreme<\/li>\n\n\n\n<li>3 EL So Vegan So Fein Schokoladencreme<\/li>\n\n\n\n<li>2 EL Pistazien, grob gehackt<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zubereitung<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Den Backofen auf 175 \u00b0C vorheizen.<\/li>\n\n\n\n<li>Die Bananen in einer gro\u00dfen Sch\u00fcssel zerdr\u00fccken. Anschlie\u00dfend den griechischen Joghurt, die Mandelmilch und die Eier hinzuf\u00fcgen und zu einer glatten Masse verr\u00fchren.<\/li>\n\n\n\n<li>Haferflocken, Proteinpulver und Backpulver hinzuf\u00fcgen und gut verr\u00fchren.<\/li>\n\n\n\n<li>Die So Vegan So Fein Pistaziencreme und die Schokodrops unter den Teig heben.<\/li>\n\n\n\n<li>Eine Auflaufform mit Backpapier auslegen und den Teig hineingeben.<\/li>\n\n\n\n<li>25\u201330 Minuten backen, bis die Oberfl\u00e4che goldbraun ist.<\/li>\n\n\n\n<li>Vollst\u00e4ndig abk\u00fchlen lassen, in 9 gleich gro\u00dfe St\u00fccke schneiden und f\u00fcr das Meal Prep luftdicht aufbewahren.<\/li>\n\n\n\n<li>Vor dem Servieren mit zus\u00e4tzlicher So Vegan So Fein Pistaziencreme und Schokoladencreme garnieren und nach Belieben mit grob gehackten Pistazien bestreuen.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Portionen: 9Zubereitungszeit: ca. 40 Minuten Zutaten: Topping: Zubereitung: [&#8230;]<\/p>\n<p><a class=\"btn btn-dark understrap-read-more-link\" href=\"https:\/\/sovegansofine.com\/de\/meal-prep-pistazien-fruhstucksauflauf\/\">><\/a><\/p>\n","protected":false},"author":1,"featured_media":32312,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-32317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"wpml_taal":"de","acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - 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